It's challenging and fun. The movement between floor, rowing and running keeps me engaged in the class. The coaches are enthusiastic and cheerful and give great guidance to people who not used to fitness equipment.
It's such an original workout everyday and the instructors really motivate you to give it your all the whole time, even when you want to quit! You never work the same body area twice in a row and when you are done you feel so accomplished!
I like everything about this workout but most of all I love that it is never boring and always challenging! The trainers are amazing-every single one of them in their own right! They motivate you to push through the workout even when you are not a 100%. They celebrate your achievements with you and cheer you on! Best place ever!!
I like having the goal of getting into the orange zone and the ability to see immediate feedback on the screen. also, the floor exercise portion is like having your own personal trainer. I love the trainers and staff at transit road where I work out