It's challenging but the instructor will always be encouraging to make sure you keep going. I love the interval training and the mix of the treadmill, rowing, and floor exercises. I know when I leave, I had a great workout.
Love love love Orangetheory!!!!
Addicting invigorating energizing just fabulous!! Workouts are fantastic!! Have made so many friends! Our 5am group is a family!!!! The instructors that work the 5am are phenomenal!! So glad I found Orangetheory!! Two years and counting !!!
Every day is different. I don't have to think about anything. Just show up and do it. The trainers are friendly, knowledgeable and encouraging. There is synergy and energy in the room from other members. It's fun. It's fast. It works - if you do.
I love that the workouts are different every time. They are always challenging but doable. The instructors are very motivational and always there to help with your form or to just give that little push to try harder! I am always telling people they need to try Orange-they won't be sorry they did!!
Great mix of cardio and weights. The heart rate monitoring lets you know if you're working hard enough or need to tone it down a touch. The coaches and front desk staff are all awesome!! Very helpful and knowledgeable, and always smiling and motivating us. I believe anyone of any fitness level could improve their health and also their figure at Orangetheory!