I like the fact that it is an individual and group exercise program. You engage with others to the level that you feel comfortable. Each workout is different and you can challenge yourself as much as you want for better results.
I enjoy the variety of the workouts! It gives me the opportunity to work out different muscles on any given day. The trainers are in tune to the members as they are working out. They provide individual instruction to ensure your form is correct in order to gain the most good from the exercises. If I seem to be out of sorts, they take time to look me in the eye while asking if I am doing ok. I appreciate this! I recommended Orange Theory to my sister in Salt Lake City. She sends me texts weekly thanking me for introducing her to this unique workout experience! When I arrive for class I am sincerely HAPPY to be there. Great staff and fun (challenging) workouts!!