That it is rigorous and intends to strengthen the heart, yet it gets adjusted to the reality of the person's current physical condition.
That you provide encouragement to press in even when it is very hard, but also honor the individual's right to hear their body and give them grace to stop if it is too much.
The stats that are reviewed at the end of the session.
The coaches really care about about the participants in their classes. I always feel welcomed when I walk in door. The workouts offer so much variety I am always curious about what the next one will be! I know I am getting stronger and healthier by attending OTF!