Always enjoy having aerobic combined with weights, which is not something I would do on my own, in one hour. I like the fact that there is a trainer there to observe my form and make sure that I am doing the exercise correctly, always offering alternative ways to perform the exercise. This includes a couple of examples, if I want to challenge myself in the weight room or not feeling as strong or sore, a way to bring it down a notch. The music is always energizing and helps to keep my motivation in a progressive place. I love 44th/Arcadia because when you are on the treadmill you can see Camelback Mountain! Great workout in an hour or hour and half!
The relaxed and friendly atmosphere. Bryan continues to make every morning workout a great day to be alive...through exhaustion and dripping sweat, he keeps motivating with enthusiasm. It was scary to lose Adam, but Shapri is another fabulous trainer. Great job Arcadia!
That I can simply show up, not have to think about what is next, and can fully trust the trainer to guide the way, knowing that a full workout will be provided that challenges and yet meets me where I am.
Trainers are very important and the results can be seen which I love. Studios could use a facelift and a more beautiful and clean place to shower seeing as memberships are 130 a month and the village next door is 150 a month for far superior amenities.
CJ was AWESOME!!! I brought two friends in for their first Orange Theory workout, one of which was VERY nervous. CJ took his time to explain everything, even the equipment that wasn't going to be used that day. He made them both feel very comfortable and they had a blast! His energy and music list kept us going. Way to go!