I like the structure between the three set stations, but since workouts are always changing and you don't know what you're going to be doing until you show up it keeps things interesting and it keeps me engaged in the workout.
I love the workouts! I have a general idea of what I am getting myself into, but it's different each day. I look forward to coming in and knowing I'm going to walk out feeling great. My only negative is the actual signing up for classes - the way my billing cycle falls I can't register for classes until a specific date and sometimes miss out on certain days because the class if full or I am too high on the wait list.
Someone is telling me what to do every step of the way. I have never sweated so much in my life. I love it!! Coaches are super nice and explain everything. Love that they crank the music!!! Only have been to the Rosslyn one but the staff are really nice and helpful!!!