I think this studio because it seems mostly like people who come right from work so everyone is dialed in and pretty serious about their work out. Great instructors who explain the entire method and give good feedback on form on the floor.
The coach CG was outstanding. His passion and energy is very contagious, and his professionalism and respect for the product and the class is beyond evident. CG checked in on me numerous times throughout the class, and was very encouraging, positive, and fun. I don’t think I was bored for a single minute of the hour long class, and that is something I’ve never said about group fitness before.
What I like about the workout is that the Orange Theory Fitness Rosslyn Coach -- and they are all great coaches -- is instructing us what to do, when to do it, how long to do it, and when to stop. It is great to be guided by these excellent coaches without having to think what to do.