I feel like I get a full body workout in every class and appreciate having a different workout crafted for me for each class without having to think about it. We all know that mixing up your workout routine is key to continuous gains, but trying to do that on your own multiple times a week can be hard. OrangeTheory eliminates all that, all you have to do is show up and you know you'll get a good workout that will move you forward on your fitness goals.
Intense and well-rounded, worked numerous muscle groups. instructor could've been more clear regarding which group he was speaking to with commands (i.e. sometimes on the treadmill I didn't know if he was speaking to us or the floor group)
I like the variety of equipment and exercises. I appreciated the instructor's corrections and attention.