I loved the variety of the workout and efficient use of time. It was my first class and the Orange Theory Ambassador, Regina, was extremely helpful before and during class. As a first-timer, this was a big help and I think made all the difference.
I love that it's predictable in its format and flow, but different enough to keep your mind and body guessing. I especially like that you go at your own pace and only encouraged to compete with yourself, despite the group setting. I was a sometimes-runner before OTF, now I feel like I actually "work out" and know what I'm doing both in and out of class.
I've typically stayed away from group-based workouts because I felt like I wouldn't be able to keep up with the group and some trainers just have come off as being rude in past experiences. That all changed at OrangeTheory. I have never been so encouraged to work out. I signed up after my first class. The Rossalyn staff has been amazing. Keep up the Good Work!!
It's a antastic interval workout that hits all the major body parts. It's an hour that is absolutely maximized which I love. The coaches are so motivational. If you like competition and pushing yourself, you'll get it here but just as well, if you are looking for a solid safe workout and don't want to break any land speed records, this is still the place for you! The music is awesome too! Can't say enough good things about OTF
The instructors are really motivating -especially Joel, Elaina, Emily, and Julie. They understand and model proper form and correct improper form if needed. They answer my questions. I feel like I get a good workout every time and the workout is always different. Also, I really like the results I'm getting.
Every workout is never the same. I enjoy being able to "push" and "all out" at my pace, meaning someone can be running a 6:00/mile and I can do my 10:00/mile. The music is pumping, and the instructors are engaged and motivating. They show examples of each floor exercise which is very helpful. The OT locations are popping up everywhere so I can take a class wherever I travel, which, for my schedule is important!