OT is a very effective workout. I like that it combines cardio and weight training all in under an hour. The instructors are great - very personable and help push me to do better each time. I am addicted to this workout!
OTF at Arrowhead provides challenging work outs with trainers that are very professional and clear with their instruction. I really enjoy my workouts at OTF. The front desk staff are very polite and always helpful. I have enjoyed this OTF location for about 2 years.
David Rodriguez is an awesome coach. He's extremely energetic and ensures his clients are constantly pushing their limits to achieve their fitness goals. He also tailors his playlists based on the workout and client preferences resulting in an action packed workout. Keep up the great work!