Takes an hour. Highly focused. HIIT training. Variety of workouts and coaches. Friendly atmosphere. Super nice staff (Arvada, Colorado). Tech enabled (I can track workouts during w/o and after).
I like how the workouts are so well thought out and put together. This is never something I could accomplish in the gym by myself. Also, it's great when there are signature workouts, like the Tornado, because many have become my favorites. However, I enjoy that workouts are never the same throughout the week. This helps the hour go fast and keeps boredom away. The Strength 50 classes are so awesome! They are a terrific way to build strength and are wonderful when I want to take a day off from the 2G or 3G classes.