The alternation of the exercises in each of the stations. The confidence trainers are given us to do better every day. I have seen my progresses and it feels good. It is different every day which makes the one hour training more interesting.
It's a very intense, challenging workout in a great atmosphere with outstanding instruction. Every day is different with awesome variety from strength, endurance and power. Have referred over 10 people so far and everyone loves it.
I love the changing templates and how every time I come to the studio the workouts feel unique. The number and times you have classes each day is super convenient - I can always find a class at a time that works with my crazy schedule!
Initially it was a bit overwhelming since I haven't been working out in a very long time; however, I got through it without having cardiac arrest and was still able to walk and talk <:-) and will be returning next week!
Amanda is a terrific instructor and was so conscious of the back and neck issues I have and adjusted things accordingly throughout!
Workouts are different every single day which makes them fun and exiting. The trainers are always encouraging and can give you options to modify the exercise if you need to due to an injury.
Thank you Orange for keeping moving!
A group atmosphere is very encouraging, I love the music, the workout is always changing and the trainers know how to modify. If There was a way to incorporate more stretching before and after I would like that, maybe some classes that are longer and focus more on stretching before and after.