It's always a challenge. It's done professionally with alternate exercises for those you can't perform. The trainer is personable and knowledgeable. Even though you are challenged to excel, you can to an extent go at your own pace! It's is a great variable workout.
I was so scared to begin this journey of working out. I've always dreaded working out. Orange Theory employees were there for me my first workout and even joined me in the workout. They make it fun and enjoyable! I look forward to going on my days to workout. It's not just a workout, but it's also a place to meet new people and just have fun while working your body to become a new, better you!