I like being challenged! I never show up wondering if I'm gonna work! The trainers change it up all the time to keep it interesting and keep us from hitting a plateau, which is great no matter what your goals are!
It's like being back on the field again. Love love love these workouts!
It is an hour of a total body workout with awesome encouraging coaches that continually motivate you to be the best you can be...very committed to the program!! I have worked out off and on my entire life and this is the best workout ever!
I love the trainers and the variation of the workouts. I usually get bored with workout classes after a few weeks but that hasn’t happened with this! And my running has gotten a lot better since starting.