The workouts are always challenging yet fun. I'm feeling physically and mentally stronger now than I have in years. The coaches push me to do my best and are very supportive, always having time after class if I have a question. The front staff is friendly and always greets me with a smile in the morning.
I like that everything is guided, and I can just go through the motions of pushing myself to do whatever the instructor says and know I'm going to get a really well-rounded and intense workout. I also like that the instructors go around and check your form and give suggestions and push for you to strive to new levels of intensity, but never so much that I feel like I'm being told to push past my own personal safety levels.