I tend to avoid cardio because it's so dull, but these classes always keep it interesting! I would never work out this hard on my own. It's one of the most well-rounded workouts I have ever done as well -- like several workouts in one!
I have been a member at the Midtown location for a little over two years and continue to see such positive improvements to the studio! The workouts will always be my favorite part, but the staff and members I’ve made friendships with is what keeps me coming back. Heather continues to be an awesome Head Trainer and is the best in the game. Sara the Studio Manager is always extremely personable and attentive to everyone when they walk through the door. She makes it a point to say hello to everyone as she signs them in. All of the SA’s are helpful and friendly (even at 5 AM!). Bringing Lindsey in to be a trainer at Midtown was an awesome decision – she is amazing! She pushes everyone to be a little better than they were before. She encourages and inspires everyone throughout the entire class to work hard. She seamlessly moves between each group during the blocks to keep everyone motivated and moving.
There is so much I like about an OTF workout! It is never the same. It moves so quickly that an hour is over before you know it, but you come out knowing that you left it all on the floor, tread and rower. The trainers are great at keeping you focused and they play great music! The heart monitors and your stats showing on the board is a great motivator! You can see just how hard you are pushing and can adjust your effort up or down depending upon what your stats look like. The balance between cardio and strength training is such a benefit to my overall health. I am greatful to be part of the OTF family! My home gym is in Olney, MD, and I appreciate Midtown Atlanta for allowing me to workout with them on my recent visit!
Can you guys change the air filters in the studio (on the ceiling-mounted PIU/VAV boxes)? I noticed that they are laden with filth and look like they need changing (of course it is dark, so i could be mistaken). This will help with air quality for folks with exercise-induced asthma (like me). Thanks!
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I am an OTF enthusiast, and when I'm traveling I love this particular location because of Head Coach Heather and the entire team. They are professional, warm and inviting although I'm an outsider to this location. OTF family!!!