There are a few good reasons I really like the OT. The classes are pretty much for everyone! You start the level is appropriate for you, but expect to exceed your own expectations! The coaches are experts on the exercises they teach. They teach with such enthusiasm and dedication You soon see yourself doing more and more!!! The classes have been so well thought out; each class has three sections, and you are done with Cardio and a good muscle work out we all need. The coaches are very knowgeable and patient. I'm very glad to have joined the Orange Theory!!
I love that I can track my cardio health as I get stronger and improve! The coaches are great, the camaraderie is great. I would have never thought this kind of workout was for me - and now I'm an addict!
I look forward to my workouts every morning, they are never the same! Each brings their own energy! I have seen many changes in my body! I love Orange Theory & I will be a lifetime member! I'm addicted!!
It's high energy, full impact, customizable to work around injuries, safe, and surrounded by positivity! I think it's the most efficient way to spend an hour of your day and squeeze all you can get out of your body. Fun, fun, fun!