The variety of each workout - never knowing what the hour will bring is so important to me. You push yourself as hard as you can always gaining better fitness - although pushed by trainers in a positive way it is up to you as an individual. Bottom line, there is no better workout.
I workout way harder at OT than on my own. It pushes me. I like that it's a group setting, yet still individual effort so I can go at my pace, and not have to keep up with the marathon runner next to me.
Everything! it's very easy to follow, I love that my heart rate is monitored in zones so I know when I am pushing myself too much or too little. The floor exercises are diverse and work a wide range of muscles. The schedule gives you a lot of different times to work out. The coaches are knowledgable, friendly and genuine as is all the staff. The facility is clean and well maintained.
I love the support from the coaches (Erica is my favorite) as well as the diversity of the workouts. I would never accomplish such a great workout on my own and it is a way better price than hiring a personal trainer 3-4 days a week!
I love the whole concept of Orangetheory. I love the one hour workout that incorporates cardio and strength. The heart rate monitoring technology at OT is awesome. I like being able to look at MY numbers on the TV monitors. I compete with myself and am always looking for ways to improve my cardio and sustain my strength. I will be 60 in December. I've always had a fitness program- aerobics in the 80's, spinning and weight lifting and cycling through the 90's and yoga for the last 15 years. I just started my ÔT journey and am looking forward to incorporating it into my weekly regimen.