I love everything! The structure of the classes are well thought out and it is science based. You work in a group but the real competition is with yourself. You see real time data and can work harder off of that!
I like that it's a solid hour and it works out all parts of the body. I think the instructors are good at motivating and they are knowledgeable. They keep an eye out to make sure we're doing the exercises correctly. I like the variety and that ultimately, I've seen the difference in my body. I have more stamina, more muscle, I'm toner and I feel better.
I have always liked liked OrangeTheory workouts for their variety and because the class format makes you work harder. I also like that my membership at my home club allows me to go to other clubs when I travel and everything is familiar. Your Bannockburn location is very friendly. Franzi is a great instructor who really cares that you get the most out of your efforts. Keep it up!