It’s different every time, it is as intense as you want it to be, no one judges you or your performance, very inviting atmosphere, scheduling acts as a push to get going, and having trainers available throughout helps a great deal.
The workouts are always intense and never boring. Great part is I never have to think about what I will do on any give day - I just have to show up and it’s always a great workout!
I’ve tried other workouts, but nothing compares to OTF. I love the music and I love the coaches who help motivate and push us. Every time I need a modification, the coaches have helped with no judgment. I also love the different challenges, as it gives me something to help motivate me to go. All I need to do is show up and do my best, I don’t have to think about anything else.
Motivating instructors - clean workout area - great management/support staff.
Workout covers the entire body .. periodic eventsalways keep things interesting
The energy level in the room is what sold me on this gym. But I also love that there is a variety to the workout. You don't just go into the gym and run for an hour. There are other activities that keep it interesting so you don't get bored. The coaches I have encountered thus far have been fantastic as well.