Because it makes you happy, makes your life easier and you feel fresh. And Being stronger, leaner, happier, and more capable can make for a better life. You'll feel awesome after you exercise. Immediately. Intensely. Unequivocally.
An early morning walk is a blessing for the whole day, Training increases your capabilities. That's the law of progressive overload—lift something a little bit heavier each day, get a little bit stronger. Run a little faster each day, get a little bit, faster.
Because it helps you win at life!
Setting and achieving fitness goals helps you set and achieve goals in every other aspect of your life.
I love that I am encouraged and supported throughout my workout and that each time, I push myself harder than the time before. The trainers know me by name and take time to get to know who I am and push me to meet my fitness goals.