I love the different work outs every day, no repetitive boring workouts here. I also like the format with cardio and strength, with a challenge to work harder and more efficient in my max heart rate. I've gone from a base pace of 4.5 to 5.5 and a push pace from 5 mph to 6.5-7mph.
It's well organized with a solid level of intensity. Heidi in particular does a great job at pushing the pace. In one hour I'm absolutely destroyed because I want to! A solid workout environment and routine has enough pace, variety, and intensity that you are distracted away from the fact you are exerting yourself well beyond what you would do if left to your own devices. Orange Theory provides all of that on a consistent basis.
The front desk staff are always friendly and helpful! And the coaches . . . They are wonderful!!! I can go on any day and know that I'm going to be encouraged and challenged while getting a great workout. Special shout-out to Megan and Heidi for helping my 14 yr-old daughter learn the ropes. ❤
I like the variety and the intervals to keep me interested. I love that you can get in your cardio and your lifting without having to worry about it. I also like that the rower is thrown in there. I love weightlifting blocks with rowing, it helps keep my heart rate up and helps me improve on my rowing skills.
Fun and challenging keeps moving but there's time to recover.
When you attend multiple times a week, all of your muscle groups get a work out so your whole body improves without you having to think about it.
Instructors are friendly, energetic and well organized.
I love the variety - and the pace. 60 minutes goes by quickly. I like that I can adapt to my fitness level and am really only competing with myself. It's an individual sport in a team environment. Best of both worlds!
Where do I start?! I LOVE OTF Belmar. Everyone is so friendly and so involved in my success! Megan, Heidi, Riley and of course Daniel I could not be where I am on my health and fitness goals and milestones without y'all!!! The small groups, specific instruction and great music make every workout fun and challenging! I am Orange for life!