It is by far the best work out ever . It is non stop right from the word go. The coaches in Birmingham make the studio what it is . Jert,Sara,Jen and Amy are class act ,and are the most amazing coaches.
First, HIIT is so effective, but the variety in the treadmill runs, rowing stretches and floor routines is key. The instructors are incredibly motivating, and everyone in class is positive and encouraging. It's a great, feel-good environment.
I love everything about it.
The whole workout is incredible!
The trainers are amazing and really support you and help you along if needed. Showing you the correct way to lift a weight or correct a position to get the most out of it.
It's never the same thing twice and the music is fantastic too!