The workout and location are great. Everyone working in Birmingham is kind and very welcoming.
The workout can be adapted to your own personal needs.
It is a truly the best.
Everything from the variability of classes to the excellent, motivating, and knowledgeable coaches!
I’ve been a member since it opened and I don’t plan on stopping anytime soon!
I like how it is guided by the coaches and they help us throughout the work out. I like that it keeps you busy the entire workout, and that you can constantly monitor your heart rate and zones. And I like the variety of exercises we do.