What I like about the workouts are that they are challenging and being in a "group" workout environment helps me to push myself more than I would at a typical gym. Watching others push through a workout or even struggle at times, helps to remind me that I will be stronger with each workout I complete. I especially like the ESP set up of the workouts....each day is either Endurance, Strength, or Power and then they are combined for an ESP day. I also love Tornado Tuesdays, when we are moving through the stations rapidly, which really challenges me.
I especially want to mention that I love the coaches (my two coaches are Jhoel and Tom Central Boca) and they are both amazing at what they do!!! You never feel left out or missed in a class. When I am not doing what I should (in proper form), they are quick to correct me and even constantly remind us to be careful of our form. I cannot say enough great things about Orangetheory Central Boca ... I JUST LOVE IT!!!!
I'm a visitor to the Boca location from my home studio in Southlake, TX. The front desk staff was great getting me into the sold out class when one person did not show up. The trainer, whose last name is Mitchell, was fantastic. Thanks OTF!
You don't have think about what exercise to do next. The instructor already figured it out for you. There's also help guides on the treadmills and the screen if you're unsure. I love that all treadmills have built-in fans and we are to wipe down our equipment to keep things clean for the next person.
After Carlos left and some of the other trainers move to the Delray Studio as well I was very hesitant. But thank GOODNESS they got Jhoel he is the BEST! I also love Amanda I wish both of them taught more classes! Thank you for upgrading the treadmills and putting in the blinds.