I love that Orange Theory workouts are constantly building on one another to help me get stronger. Not only are the workouts different every day, but they're always challenging. When I workout at Orange Theory I can see how I'm getting better and in what ways I should be working harder depending on the exercises we do in any given day and the muscle groups we work.
I tried another OTF location in Boca, but I feel the Boca West location is way better. It has a good size room, I can hear the trainers clearly, the trainers are all great. I have nothing negative to say about OTF Boca West, I recommend it to everyone I discuss exercise with.
Love Orange Theory! Awesome workout, coaches are great and really there to help you to achieve your fitness goals. Every class is different so it's never boring. I accomplish both intense cardio and weights in 1 hour a day.
I like the fact that we keep moving. The workouts are intense which is good and bad. I was exhausted when I got home. I think I m making some progress. I like the trainers. They are very nice and helpful.