I found the work out to be challenging but also approachable. The way the class was broken up into segments helped me to workout with consistent effort the entire class, as opposed to workouts where I gradually lose steam.
I love the OT workout, every time I finish I am so happy I came. It can be hard to motivate myself at the gym to do such extreme running and rowing workouts, but I know I can do it! I especially love Kate and Kerri - they are such amazing coaches. Super supportive and very friendly. I have gotten 2 other people to join, and they love it too!
It's always different but always a good, hard workout. Keeps it interesting.
Works a full range of muscles and incorporates endurance, strength, and power.
Coaches are engaged and enthusiastic. Reasonable membership prices.
Nice, well maintained facility.
Staff is helpful.
(Brighton, MA OTF)