It is so intense. I have been working out at other gyms but having a coach guiding you makes a difference. Also, not having to think what excercises I am doing today is fantastic. I could spend hours in other gyms and not get the most out of my workouts and time as I do at orange theory.
Im excited to see what results I get and if I finally meet my fitness goals.
Ever changing and fast paced. The instructors are personable and motivating (as are the entire staff). This is a workout where I know I will not be disappointed with the programming and will always get a good sweat on.
I love that it is a challenging, fun, high energy workout! I love the coaches and the atmosphere! I love the intervals and that it is different every time! I've done more than 260 workouts and they've been different every time-that makes it interesting and exciting! I can't say enough great things about OT!
My trainer, Liz, is excellent! She knows exactly how to work with everyone, encourage and teach them to help them in their personal pursuits! She is always on target! Thank you OT you are outstanding and I recommend you to everyone!