From the moment I walked into the door I felt welcomed. The friendly atmosphere made this transition much easier for me. Cindy the instructor really went out of her way to make me feel like I was part of the Orange Theory family for months. The workout was beyond amazing. I was hooked after 5 minutes. I can't wait for my next workout.
Thank you again
That it's cardio plus weights. I burn a ton of calories n love that I can see my heart rate duriibg the routine. The coaches make me feel like I can accomplish the harder workouts. My body looks better n I feel better about myself.
Splat points! Being able to track my heart rate and overall effort during the workout is motivating. I find myself pushing harder to get more than 12 splat points, which makes for an even better workout. I also appreciate the variety of the workouts and exercising with a large group. I grew up playing on sports teams, so in order to keep exercising for 60 minutes, I need the group atmosphere and to avoid boredom. The Orange Theory coaches facilitate this and keep the workouts engaging.