I like the structure of it and the motivation that each coach brings. Not only that but the fact that coaches help you out when they see you struggling with form or need any modifications. The workouts are awesome and they are truly made to push you to ensure you reach your fitness goal for that hour.
I like that i have someone to challenge me and the coaches are all great. The front desk staff is also great. I like that the workouts measure your heart rate and are different every day.
The first free session help’s condition the body into increasing tolerance for workouts in the future. I loved my first session. it’s an hour long if you’re not an active person in general you may want to cut it short but if you’re an active/fit person an hour for the first session is perfect. I personally aren’t as active so i cut it short and left halfway in the session, but i enjoyed every bit of it and would definitely come again once i get past my soreness.
You never leave without breaking no a sweat and knowing you got a great workout. Having the coaches is a big motivator and they truly get to know you and what you are capable of.
Orange Theory is exactly what I need and what works for me! Having to listen to the instructor helps remove thoughts and worries because I have to focus on listening to the instructor on what to do. Also, booking of classes in advance not only helps create the habit but mostly accountability to ensure you make it to class and don't pay a cancellation fee, if so choose to cancel last minute. The structure of the classes is perfect for ensuring cardio is implemented in every workout and I enjoy the 'floor exercises' which rotate daily so that your muscles have a chance to rest and grow.
This program, though expensive, works! The perfect amount of momentum to create a healthy workout route, a habit and provides an opportunity to lose weight and gain strength, without any harmful or harsh implications to your body.
I highly recommend the Orange Theory program and the East Boynton Beach location has a great staff always welcoming, encouraging and helpful!