Easy to just come in and great great cardio. Only issue for me was the price. As a firefighter I do not make a ton of money which is why I stopped doing Orange Theory and CrossFit. That is one reason I cancelled my membership. The other is the distance I had to travel to get there.
I absolutely love the workouts! They are never boring, they work the entire body, and having the coach there telling us what to do is fantastic! When I am done with the workout I really feel like I did something good for myself!