Every muscle group is targeted every single workout, and the workouts are always customizable. I was a college athlete and they are always challenging, but any level of fitness can get through, whether it is someone who has never worked out or an elite athlete.
My husband and I have been members of OTF for over a year now, and it has been absolutely amazing! We always rate them a 10/10! The workouts continue to challenge us every single time, and even as I enter my 3rd trimester of pregnancy, I am able to work with the trainers and staff to modify my workouts but still stay healthy. I am very happy with my membership at OTF, and grateful for all of the staff and trainers :) Thanks!!!
I like that I know what to expect with each workout and that the coaches encourage you to push yourself. And even though you know what to expect, there is enough variety in the workouts so it never feels repetitive.