I'm not a fan of being in a group or class for my workout, but this is different! I feel like the instructor is my own personal trainer. She knows my strengths/weaknesses, my injuries, she knows how to push me effectively because she/he has taken time to get to know me and that alone keeps me coming back! The workouts are always intense and never the same so I am always being challenged! I can look up at the OTB screen and see exactly where I'm at with my heart rate, I love that! My only complaint is that they need one in the weight area! It's too hard to read it from there and people are always walking over from weight area to cardio to try and read the screen. It is disruptive and frustrating. When I leave my OT workout, I feel accomplished and energized for my day!
OTF has been a Life Changing experience. The staff and Coaches are great. although we have experienced a high turnover in personnel, which has been taxing at times, they have been able to add promising coaches recently. Great environment and motivation to reach our goals!
I loved my instructor Sonia, I have health concerns and she was aware of that the entire time making sure that I was safe but pushing me to get a great work out in. Just getting back into the gym I felt comfortable, pumped up, and excited to have joined so I can keep improving !
It is a full body, comprehensive workout that includes a bit of everything, from cardio to strength training. I also enjoy the format of having a trainer facilitate each class. It keeps me challenged and accountable.
You can go to any gym and workout but OTF maximizes that1 hour. This is the best gym I have ever gone to. The staff is the best and make you feel great when the say hello to you by name when you walk in