I LOVE how Orangetheory is convenient, easy, and fun. All the science of how to get the most out of the workout hour has been done for me. The atmosphere is upbeat, with happy instructors. Absolutely the BEST part is how GREAT I feel afterwards and how quickly my body changes for the better.
After just the FIRST time at Orangetheory, my metabolism sped up over the next two days.
I felt great, had more energy, slept better, and lost weight.
I like the group setting with the structure of one workout routine but the fact that everyone is working at the pace for their own level of fitness. It's a great setting for getting a hard intense workout without the shouting/ raised voices of a hardcore gym.
I love I never know what the workout is but I can always be sure it will be a challenge! I also love how the trainers still manage to give one on one attention to each person wor king out to encourage, celebrate milestones or even to correct technique/ form.