The variety of challenging exercises and the ability to work my entire body are two of my favorite features of the OTF workouts. OTF workouts also offer the perfect mix of intrinsic motivation and external support from the instructors.
It's upbeat and always changing, so the workouts are never boring. The high intensity interval training gives me the best overall body workout possible for such a short period of time. I also love the fun and knowledgeable coaching staff. 😊
I love coming into the gym knowing I will be challenged and pushed to go beyond my normal limit. The fast pace, high energy atmosphere is awesome too. I enjoy having an instructor plan out each work out and lead the class. Having the heart monitor is a huge plus. It has been so awesome to watch and track my success over the months. I try and challenge myself to increase my splat points each time. It keeps me motivated!
I always leave each work out feeling accomplished and confident!