It's intimidating to walk into a gym filled with equipment because I had bad idea what to do with it. Orange Theory takes the guesswork out of the gym. The trainers are awesome and so helpful! I always know I will get a good work out and see results.
EVERYTHING! I love how it is a different workout everyday. I can see how it has changed my body and made me stronger. I can push myself because of our awesome trainers. I have told everyone about Orange Theory and want everyone to become a member! Best decision I made 2 years ago!
Love that it makes you accountable for every workout where you can witness your progress while you are in the midst of your workout. You know when to push harder, or to increase your endurance. You also get an overall printout sent to you for review and to compare with each work. You don't have to think about. The science and instructors have that and all you go us show up. It's life changing!!!
I am not an accomplished athlete, but can hold my own through modifications to allow steep hill walking. I still hit over 30 splat points and burn all kinds of calories while working out. I love the positivity and can't wait to go to the next class.
It's been 6 months since I started and I can see an overall change in my body. My weights have increased along with my endurance. Bird is an awesome coach and has been very encouraging. It's awesome when a coach gets just as excited, if not more excited about your improvements.