I love that no two workouts are the same. The variety is what keeps me interested. I also like that we have timeframes to complete certain skills. The timeframes push me to keep going and keep my heart rate up.
When it comes to exercise, I need to be motivated. I like the variety of OTF and that I'm told what exercise to do. I've just started this program and know that it will get easier as my strength and endurance improve.
I enjoy working out with the members and I have my favorite coaches, Bird and Peggy. I love my hour of classes I get to spend with them weekly. The staff in Brentwood is courteous, helpful and available for member's needs.
Everything. I visit when I travel there on business. They're fantastic. The trainer, Ward, was super inspiring as well as a complete professional. He pays a lot of attention to form and talks about which muscle groups we're working.
A great club. Really clean too!