Bird was awesome! I was visiting from the Rosslyn location. I had two of my sisters with me - one who lives there in Nashville. He was an all-around excellent instructor. We really enjoyed it and the music track.
It's different every time and it's very challenging. I like that it's not boring. The instructors are great and they make sure you are doing the exercises correctly so you get the most out of your workout.
It works! I've exercised all my life, tried most of the fads, OTF is the real deal. My body has changed in ways I didn't think was possible. Best feeling in the world is completing a grueling OTF workout!
I really love the intensity and the positivity from the staff. I am frustrated with the fact my workout is not showing up on the OTBeat app so I cannot see the heart rate chart. Hopefully someone can help me fix that. Other than technology issues, you guys rock!