My trainer that I consulted with fully prepared me for the workout and my trainer thoroughly explained not only how the class would go but took the time to show me correct form. It was one of the best workouts I've ever done! The staff was so well educated and welcoming!
Best workout possible - and I think I've tried them all! Even better, outstanding instructors who care that you're getting the most from your workout. They're motivating, they push you and they make sure that you're using the right form.
I can't say enough wonderful things about Orange Theory, honestly. It is slightly intimidating your first few classes, but it sure doesn't take long to get the hang of things and become addicted! I love that the workouts are different every day, making it difficult to get bored and maximizing your results. The coaches are incredible motivators and are always available to answer questions and correct form. The music keeps your energy up and makes exercising more fun. I came to build strength and I have accomplished that, but have also gained more confidence and friends along the way!
It's EFFICIENT - that is what I look for most in a workout because I hate working out. I want it to be the most impact possible in the shortest amount of time possible. I really felt like this was the HARDEST, but most efficient workout I've ever done.