Coaches have high energy, very knowledgeable, and really focus on proper form to help prevent injury. Workout is different and challenging every class. Never bored and always feel like I got my butt kicked when I'm done. It's a good feeling! Seeing results, which I also love.
It's scalable. You can make it as challenging or as easy as you want... It has both weights and cardio. I feel like I really have worked out when I'm done and sometimes I'm a little sore the next day but it's nothing excessive.
A good blend of cardio and strength, change ups in the routines so nothing gets old, but most importantly, the coaches are fantastic. Kim really sets the bar for all the trainers and they succeed! Thank you.