Staff is amazing and all are very supportive. The trainers watch form, push for more and make you feel like you are the most important person in each class. They communicate with front staff about you and front staff encourages you and makes you feel like a VIP.
I love the workouts, different all the time and working different muscle groups. I love that I don't have to think about the workout, OT is my happy place to decompress and take care of me while continuing to improve my physical all healrh.
I was blown away by the excitement that I felt from the second that I walked in the door. The staff, environment, and facility as a whole made me feel completely comfortable and energized. Most importantly, I am a competitive and self-driven person, so the heartrate monitors that are used to guide our intensity levels throughout the workout are completely fantastic. I am truly grateful that I took the first step, and even more thankful that the staff created a feeling of realistic optimism and excitement for my fitness journey.
The workouts make you feel so good afterwards and it's a good time to come together you don't have to feel like you're not as good as the person next to you based on just you but I have to say Connie is an awesome coach and no matter what level you're at she makes you feel you're doing a wonderful job
I really enjoy the fact that despite being in a group setting where everyone is doing the same thing, each person is working at their own level and own pace. There's no feeling like you have to keep up with anyone else. I also enjoy the variety, because few things stop you from working out more quickly than being bored.