I love how every workout is different and how I push myself harder in a group environment than I ever would if I was working out alone in a gym. I have never worked out as hard as I do at OTF anywhere else in my life! It's awesome and addicting!
It is always different. I am constantly challenging and pushing myself with the encouragement of the coaches. The music makes the workout fun and energetic. I am working out harder than I ever have in the past and I am 53!
I like that it pushes me to get faster, be more powerful, go further and it forces me to manage my energy store and heart rate.
I also like working out with others and seeing them push themselves because it makes me push myself more too.
I don't have to think about it. I just do what the trainers say. There's a lot of variety and the trainers are there to help you. I would never be able to do this kind of workout on my own. When the hour is done I get my stats and keep burning. The heart monitor is very helpful and keeps me from overexerting myself.