Everything! Especially the personal motivation I receive from the enthusiastic coaches. I like how it’s fast paced and rotates so I know I’m getting a great overall workout in an hour.
I'm hooked! I am an ex-division one dual sport college athlete (basketball and crew) I couldn't find a workout that ever matched the intensities of the ones in college that offer classes at attainable times for a mom who works more than full time. I love the 5:15 am classes, the environment, the personal competitiveness of the HR monitor, the music and of course, the endorphin dump. I have signed up my employee who has brought her neighbor. I also signed up my in-laws! It's a really amazing place and I am thankful to have found it!
I haden't completed serious, consistent workouts in a very long time! I like that I have a friend cheering me on and making me go to jumpstart my body. I am familiar with working out so I like the pace (challenging), the instructors are fun and supportive. The music pumpin' helps a lot! I hope to continue so I can improve my health and take time for myself. You are located close to my home and that helps too.
I have been coming routinely to OTF Capitola for over a year and half. What I think goes underestimated about going to OTF is the simplicity of getting a great work out. You just show up and everything, but the WORKOUT is done for you. The templates that target the areas on your body that you probably want to work out are chosen by with research by professionals. The music is set up. Just show up, they set you up for success and you just workout. Just show up, you will get results fast.
I’ve been going to OTF since the Capitola studio opened. I always work harder in studio than on my own. Everyone is supportive and nice. I look forward to my classes and being done!