Comprehensive, full-body workout including strength and cardio activities, completed in one hour. Workouts are constantly changing from day to day, with enough variety to remain effective and interesting.
I like the structure of events within each workout, as they seem to include a more complete workout. I also like having a coach to speak to, for whatever issue I need help with, which I have had to do.
i can keep to myself or be social. i can push myself or take it easier based on my heart rate. staff is friendly. it's easy to stay consistent every workout is different and efficient
For me it has been life changing. I always believe in exercise and Orange Theory was a great choice and i would like yo thank my daughter for making me join.