Great mix of exercises, both cardio and weight training. Workout changes daily. Seeing activity level real-time with heart rate monitors. Enthusiastic coaches, energizing music, great air conditioning, no bright lighting. Attention to sanitation with constant germ wiping!
The intensity of the workouts are great. I love coach Damian's energy and enthusiasm, it always makes me want to work harder. And the front desk staff are friendly and happy and always make me feel welcome.
Great studio!! The staff is so friendly and helpful, especially if you've never been to the studio before. I love that they have cardio cards so if you get there early you can reserve a spot on the tread! I've had people at other studios literally jump in front of me to get a tread so I love that this keeps things fair and friendly!! :D