I like the fact that I get cardio and weights in one. I like the visual cues to ensure I'm reaching the desired heart range and getting my splat points. The workouts are challenging and can be modified to fit any fitness level.
I like everything about the workout. The intensity. The coaches, who keep me motivated and accountable. The music. The comradary. The fact that I don't have to think about my workout, It is 100% planned and I just need to follow instructions. After going for months I see clear results. This is the perfect workout and one of the best decisions I have ever made for my health.