The variety and motivation from each coach. There is no routine to the workouts and I really enjoy the muscle confusion. I have never left a workout feeling as rejuvenated and energized as when I have worked out at OTF.
I thought I was in ok shape until the work out. WOW. Kelly is amazing. Walked me thru the use of the equipment and was watching me so if assistance was needed she was there. I sometimes felt like i was the only one in the class with her attention and motivation. The soreness I have was a good feeling which means I was truly working muscle groups I forgot about. And the upbeat attitudes of her and Andrea was top notch.