It's a fullbody workout. Fast pace. As a new client, I would prefer a little more time getting to know the equipment. Awesome workout! I can only get better at with time. I've learned I need to control my breathing better.
I have been a member for approximately two years at Orange Theory Fitness (OTF) and still going. I love everything about the one hour intense workout excluding burpees😄You get a full workout in one hour and you feel energetic afterwards! I have seen first hand how this one hour intense workout transformed other people around at and myself at OTF. I would highly recommend anyone to give it a try!