I am SO happy to be back at OTF. The Castle Rock team is SO amazing. I am just loving being back there. I would highly recommend this workout to everyone. I would NEVER work out this hard on my own.
Everyone was so kind and welcoming. Deb was an excellent instructor and I left a 90 minute class with a huge smile on my face. Looking forward to my next class
I think the format lends itself to all types of people to enjoy better fitness. It has just enough cardio to get your heart pumping and the weight room (minus a couple exercises) is good for everyone’s strength building.
On top of that, great sense of community with the members and coaches.
It is such a wonderful space to workout , no matter what your fitness level is . The staff are professional and fun , it’s clean and a well rounded workout .