Everything! I have been a member for two years now and OTF is the workout for me! The amazing trainers, the full body workout, the fact it is only one hour and all of my stress is gone! I love OTF and enjoy visiting different studios when I travel!! Thank you Castle Rock for a fun workout with my brother on our birthday weekend!!
The OT workouts and coaches are motivating. The coaches are encouraging, always making you want to give a little more and push a little harder. The coaches make the difference! If I go to a gym by myself I'm not really pushing myself to give more, keeping my heart rate where it should for the hour. The encouragement from the instructors make me want to push harder! People say OT is expensive but the way I look at it is I could pay less at a gym and get zero results like I've done in the past and eventually stop going but still paid for the gym (wasted money). Or I can pay for something where I get results! I feel the difference everyday!
How real, patient and supportive the coaches are. I like how we only compete with ourselves and there is a real level of seriousness there. People want to transform their bodies for overall physical fitness for the long term. Also the pay rate is affordable and practical.
Thanks so far (completed my second session!)
I love the motivation and support! When I started I wasn't able to do very much due to multiple spinal fusions and being out of shape. With the modifications and motivation from the coaches I am now able to jog/run again! I feel great and can do so much more working out and in my daily life!
I had a great time-- it's a bit overwhelming in that first class-- lots of things you have to remember -- but I liked the music and the energy of the class and appreciated the instructor checking in with me. I'll be back!