The class size on Friday night is good for a newer person and I appreciated Mike's assistance. I do think if someone had little experience in the weight room though that they could get hurt or do things ineffectively. Perhaps the little video clips could be sent by email upon signing up for the class so you can familiarize yourself before the class and/or you could have seminars or smaller classes to go through the range of weight room exercises.
I am never not challenged! Been coming to Orange Theory for 3 years and every workout is different and challenging. All tho coaches have a different style of teaching and choice of music so never the same!! ❤ OT!!
I LOVE that I get the best 60 minute workout and don't have to think about it! I've been working out at this gym for over 2 years and haven't gotten bored. The trainers and staff at OTF-Centennial are the greatest and friendliest! As the trainers have gotten to know me, they've pushed and motivated me! I love the loud current music! Keep Burnin'!