15735 East Arapahoe Road, Suites 1 & 2
Centennial, CO 80016
303-645-4290 Visit Website
January 18, 2017
It keeps me motivated. It keeps me interested. I know that this works for me. The coaches are great and they push you. I love everything about it (besides burpees). I know I can reach my goals with the help of all your staff.
Aundre has the BEST energy. When he said we were going to be running for 6.5 minutes straight TWICE, I thought to myself there would be no way I would be able to do it. Then he said to beat our first distance and then I really thought there is no way I could do that. I told myself to "just try to not walk during it and that would be enough". Then when we started he turned up the music and kept up the motivation. When we finished on the treads he asked us how many beat their first distance and everyone on the treads raised their hands! I am not the only one he is able to motivate even when I feel exhausted and like I wouldn't have been able to keep going. I love his classes and it's the reason OTF works for me!
I am in my 50's and very out of shape. I am also a breast cancer survivor. I am grateful when the instructors provide alternatives for the activities in the weight room as I am not able to do anything advanced at this time.