Love the energy I get from the 1 hour workout!!
Melissa is so positive and energetic as she coaches us through our workouts!!!
The staff - Stephanie, Anthony, Sam, Kirby are so helpful and welcoming to the members.
Effective use of time. Cardio, with HIIT, and resistance training with good variety of targeted muscles - all in about an hour that flies by with good music AND without having to plan it or remember it, because there's a trainer there to coach you through it. What's not to like?!
I have been a runner my entire life, and have even completed 3 marathons. After having two children I just want to get my body back, but don't have a lot of time. The 45 minute lunch workout is perfect because I am able to burn btw 400-500 calories without taking time away from my daughters in the evening after work.
Coach Melissa really was great at pushing you to your limits and making you feel great at the same time love the studio and everyone from the front desk staff to the other members were super supportive and friendly looking forward to the next time I'm in town for business