I love orange theory. I am a mother of two little girls, and the lunch workouts are absolutely perfect because they are only 45 minutes long. That way, and because there is an OT gym right by my work, I can shower and be back to work in just a little over an hour and it doesn't take any time away from my family!
For me, the workouts are great; they are compact and move quickly. I have not worked out in years, but I do feel energized and motivated each time I finish a workout. As I see some success through the weight loss challenge, I know my confidence will build, along with my strength and endurance.
Coaches are wonderful; they don't just, they are here to help everyone. I really like this element of the program.
Keep up the good work.