Sweat, sweat and sweat! Can't do it alone!
The coaches push you to your limit but watch your numbers to stay in the safe zone. I have only joined recently, but hope to see awesome results soon! Was a little intimidated the first visit as most were YOUNG! I am 67 and made it so far.
I like that although we always do rowing, treadmill and weights that each class is different. I also love the energy the coaches bring to the class as well as to each individual. I find that I always push myself harder and don't get bored with my workout... Because of this I am always seeing results and not "plateauing" like I have in the past at other gyms! I love the family atmosphere of Orange Theory and that the coaches know my name and acknowledge my effort as well as my progress. It is very encouraging and keeps me coming back for more!!!
I love how comforting everyone was but how motivating they were as well! I didn't feel like I was going to get yelled that if I didn't do something but they also pushed me to challenge myself. I am so excited to try orange theory and see real results! All of my friends love it now I'm hooked
I love the way that I feel when I am done. I know that I have done something to take care of myself! I know that Orange Theory is a contributing factor in my overall good health! The coaches are great! Just when I think that I can't handle any more, their encouragement pushes me that much further!
I like that the instructors guide you with enthusiasm and great energy. I also like unlike other "gyms" you have to wait to use equipment or are unsure of what to do with the equipment and how or use it, here at Orangetheory you are taught how to use the equipment and proper modifications as you improve. Finally, the staff at Orangetheory Charleston treat you like family and truly care about each and every one of us.