I really like that people of all fitness levels can do it. I am just beginning my "get back in shape" journey and I was still able to participate with the others in the class. I also like that you can view your heart rate and calorie stats on the TV screens located around the room.
It's the best, most intense workout in one hour humanly possible. I've had tons of trainers and this blows each of them out of the water! The music is so awesome, energy is great and the coaches make you want to do better! I'm addicted!
SJ's classes are tough but I get results! I really appreciate that she gives me helpful tips if I am not doing an exercise correctly. Office staff always very nice and somehow remembers my name each time!
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