Always feel like I am using maximum effort to get a total body workout. Really like the combination of cardio and weights all in one hour. Never bored during workouts or feel as if I am reaching plateau.
The trainers are very knowledgeable and motivating. The workout is always different and a challenge. The combination of cardio and weight resistance with the ability to monitor your heart rate and performance.
I like the variation in the workouts and the "special" workouts like the partner or the capture the flag. I absolutely love it when they bring in the DJ for certain occasions. I also like how smart some of the workouts are (ex. rowing for 2017 meters on New Years Day).