You can have a very hard workout and yet be done in one hour! Everyone can commit to an hour right?!?! The workouts are at your own pace so you can take it light or hard, up to you what you want to get out of it.
The results can be seen after a month.
The sessions are intense but the coaches keep you on pace.
An hour feels like 30 minutes.
The staff sells/new memberships but their main focus is on customer service
The classes are well coached and you can make it as hard or easy as you need to. Being in the class with others definitely helps motivate you to push yourself and get more out of the workout than you would on your own.