What a difference at this studio since the head coach has been changed!! Bryan is a great addition to Arbo. Since he has been there the app has been up to date, except yesterday, as to if class is a 2G or 3G. I assume this is due to Bryan since it was never up to date before. It is so frustrating when you think you are signing up for a 2G class and you get to class and it is a 3G!! This happened all the time with the last head coach!! Also, I heard he wants to keep 5am class on Wednesday and Thursday 2G. This is great and something I have been recommending for years!!
All of the coaches are great! They all have different traits I like about them but the Sunday morning class with Melissa is my favorite!!
Mainly, I just wanted to say that the studio is much better now with a different head coach. The coaches, staff and members are all different. It is like all the negativity is gone!
Workouts provide a good mix of E, S & P. Coaches are all great motivators. The atmosphere created allows you to push and stretch your capabilities or if its a off day for the participant, he/she can have a “green” day. Joined OT six months ago and am in better shape than I was 20 years ago. It is a regular part of my weekly exercise regimen.
I recommend this to all my friends looking for a class but think that hard core CrossFit training is not for them.
Very engaging and exciting. Feels like your are working towards a goal every minute as you are trying to get into a zone and what you are supposed to do is constantly changing. I get a complete workout. The coaches are excellent and that makes a huge difference.
Everything! OT is a highly motivating, challenging and efficient ..I hate to even miss a day. I love my coaches Riley, Melissa, Katie and Bryan. I don’t think I have ever been so physically fit. This workout hits on all areas that define “fitness” - Endurance, Strength, Power and Flexibility.