Best workouts ever - always different - always intense, never boring and some fun and addictive. I lost 30 plus lbs. and kept it off - never worked that way for me at any other gym I joined. (And believe me there have been many).
The instructors are really nice and helpful. It's a full body workout which you can feel the effects for days. The workouts are always different, and there is accountability from your coach. I also live the team setting - your fellow group members are great and encouraging.
I love the variety of exercises and the different types of days (power,strength,endurance,etc). When the energy is right in the studio, it makes you want to do better and do more than you think you’re capable of. We’re all still waiting on the new coaches to come out of their shells. Ezra is obviously a studio favorite and we really need more coaches that have his level of energy and motivation.
Best work out ever!..... there are few people that will push themselves the way this workout does! You have a trainer there to ask for help if you need it....You are not competing with anyone but yourself here and all fitness levels are welcome and fit right in on day one!!! I highly recommend Orange Theory Fitness!