The staff is always really nice. Tericka walked me through my intro and was so great. The music is good, facilities are clean, and the coaches I’ve had are amazing and helpful (Kendel and Tony). Plus a parking lot for stress free parking! I was intimidated to come for years but glad I finally did!
Always different and challenging. Great energy from trainers. Clean and inviting to commit. Even for me that I struggle to commit to exercise, OT has kept me engaged, workouts are fun and good music as well
Cross training with the treadmill, rower and floor exercises.
I have been dealing with a diagnosis of asthma for the past couple of years. Since starting at OTF, my endurance has increased and I haven’t had the need to use my rescue inhaler as often as I used to. It’s been amazing to see and feel the difference!
I really like scheduling classes. An hour always feels doable, but still harder than I would work if I was just doing things myself at a gym. The heart rate monitor is a good way to push yourself harder.