I like the professionalism of the coaches of Chino Hills location here very much, especially Crystal and Rachel. I personally experienced that they took the trouble to correct my exercise posture and breakthrough levels one-on-one!
I like the smallness of the gym compared to a public gym. And how it feels like a team working out together. I also like how the workouts are pre-planned.
It is a full workout class, you can get cardio and strength training in one hour. I have tried different kinds of gym and boot camps in the past. OTF is the best for me, I work in medical field, one of my colleagues told me about this few years back and I joined, I think this the best thing I have ever done it to myself. We have a big group of MDs, NPs , Nurses , and others go to OTF. I attend 3 to 5 classes a week. I am really busy with two jobs, I don’t have to think about what kind of workout to choose , OTF has made that easy for ppl who are busy and want to be healthy and fit by coming up with a guided workout for an hour. Coaches are really excellent trainers. OTF fits for any kind of person. I highly recommend OTF to become fit or stay fit. Lastly, I was pre-diabetic for few years, once I started OTF I am not pre diabetic anymore for last few years. Let’s stay healthy!
I really enjoy going to the classes, you’re getting cardio and weights! I had a personal trainer before and I didn’t sweat as much as I do here. I love it! I got 3 of my co workers to join and they love it as well.