Before OTF I never liked someone telling me what to do during my workout, I could only do that with soccer. But ever since OTF and my favorite Coach Trent I prefer this workout than the one on my own. Thanks Trent from Chino Hills! Best Coach ever! You’re music and motivational quotes make me reach my goals.
For me, it's quick, focused, and just down right a fun work-out. The variety of work-outs in a session, and daily for that fact, keeps things fresh. The good music makes it that much more of a great experience.
Kelly, the coach for the workout I attended was excellent. I regularly go to another location and have also attended another OT in northern CA. She is the best of all the coaches I have experienced. Her directions throughout were clear and specific. Stretching after was not just quickly tagged on. She also offered extra tips during the stretching time. Clearly, she is very knowledgeable and has a passion for what she is doing.
Workout is never the same and always challenging. If I am not strong enough to do certain exercises there is always an alternative. Coaches always have time to watch form and make corrections. I always feel that my hour was well spent because I always feel that I had a great workout.
Orangetheory is great because the workouts are intense and different everyday so it doesn't get boring. The Coaches are there to motivate and push you throughout the workout. Great 60 minutes of my day!
Every workout is different and well planned. Associates at the front desk are friendly and take the time know people by first name. Evening coaches are great-high energy and motivational to keep going and offer suggestions on how to improve form.