I love the format, I do not get bored, even on the "dreadmill." I like the no-phones rule because I can actually stop worrying about might be happening at the office for an hour, given that I cannot check up on it anyway. All the staff has been really nice and positive as well, especially as I get used to the routine, the equipment, and just get to know the drill in general.
I think the intensity of the workout is perfect for anyone looking to get a good sweat in. The coaches really ensure that everyone at any stage of their workout journey can come and still benefit from a class
I work harder when someone else is telling me what I need to accomplish and I have the display to show how my body is responding to the given level of exertion. It’s very motivating!
HIIT is efficient, the coaches are excellent and the facility is great.
However, 80% of fitness is related to nutrition , hydration. OTF SHOULD offer
guidance and instruction in this critical area . Currently, it does not.
You're welcome.
[NAME REMOVED] OTF member since 2018
-It's so close-- can get there in 4 minutes
-Staff is always friendly and welcoming
-Love being able to show and not have to think about my workout-- I just follow along
-It's a 'personal training' but, the focus isn't all on me...
I like the structure and not needing to worry about if I’m getting a balanced workout on my own. I do sometimes wish the class schedule was a little different, with an 8:00 or 8:30am option (but that’s just based on my work schedule). The coaches are great!
EVERYthing! Different workout every day; great coaches; 60 minutes - IN & OUT! Modifications available for EVERY exercise, rowing and treadmill component. Triathlon is my sport of choice, and OT is the perfect “cross training!”
*** ALSO ~ available all over the U.S. ~ AND, at HOME!
The workouts are well- balanced and vary daily. I've never "enjoyed" working out, but it's necessary. Since I found Orangetheory, I've been able to maintain a consistent schedule and I actually feel motivated to work out. I highly recommend Cicle C Orangetheory!