It was a great add in to my CrossFit workouts. I liked monitoring my heart rate to ensure I was working where I needed to be. I liked that we moved fairly quickly through the areas during the workout. Wish there was an OTF nearer to my home (Frederick, MD) clarksburg is a little too far for me
I LOVE everything about the workouts. I never know what to expect and thus come to each class ready for what is ahead. I love the cross training and work on all muscle groups. I like the quickness of an hour work out - and not having to plan anything. I love the trainers, the staff and the location. Being an athlete all my life, this is by far the best all around work out I've experienced. I'm hooked and addicted.
Everything! Its always different and constantly challenging. I never get bored and this is finally something I look forward to doing. I also like that it can be modified to meet individual needs/goals.