I love the loud music, the encouragement from the coaches (especially Lucinda!), and the energetic family atmosphere. The people at OTF want to see you succeed and that is what motivates me to keep coming back!
Everything! As a group fitness instructor myself, my goal has always been to give my students the most bang for their buck so to speak. Orangetheory encompasses everything one needs in a workout. Combining cardiovascular training with alternating focuses on strength, endurance, and power while simultaneously incorporating intervals is the most effective way I have ever worked out. The class structure allows you to push yourself and reap the most benefits from the hour long class. The group environment and coaching allows for friendly competition as well as encouragement and support. Orangetheory takes working out to a whole new level that is doable for any age or fitness level in a practically fail proof format where everyone succeeds.