The variety in the workout made the hour pass by very quickly! The trainer was friendly and fun! The music was great! The equipment is well maintained, and the gym is clean! The air conditioner and fans make the gym a comfortable temperature (not stuffy like some other gyms.)
The coaches are exceptional and conversant. A friend and I went there with aspiration to run a full marathon, gain strength and speed. All coaches we have worked with have pushed us, and genuinely care about us meeting our goal. I could not say enough great things about our workouts at OTF!
Really enjoyed the workout and the team. My biggest hesitation from signing up is the commute. Please keep me on any email list that will provide notifications and updates about a potential location in Saratoga Springs/Wilton.
I had a great class and thought I was working pretty hard but saw that I only earned 9 splat points. The treadmill was my favorite and that is where I stayed in the orange. The rowers were tough and even though I was working hard I could not seem to get out of the Blue zone. The floor is my least favorite and I have no idea what color I stayed in . I always feel I might be not doing the exercises correctly even after watching the instructor demonstrate and referring to the tv screens.
For the summer, If I continue to come and take classes, I would love to see a 10 or 10:30 class?
I have been a member in Florida for 4 years and been going to your other 2 local locations since last year. The Clifton Park location is excellent. The only improves that I can recommend are 1) more classes and 2) more 30, 35, 40 and 45 lbs. dumb bells. You will need them as you get more male members.