Moving around the room. The moves aren't difficult so you don't waste a bunch of time trying to get your feet in TRX straps or trying to figure out a complicated move. You don't push people to their max for the entire workout.
the workouts are a variety of FUN, using different muscle groups, different challenge for me.
Love the Coaches and their spirit, support, and drive.
Enjoy the every changing music playlist, keeps me going throughout the workout!
feels like social hour more than working out!
when the alarm goes off and I really do not want to get up, I remember how much of a great time I have and the fantastic feeling afterwards, then jump and get going.
Everything! The coaches, the new friendships I have made, a stronger and healthier me, and most of all the ever changing workouts I experience each time I attend. I look forward to working out. I have never felt this up beat and positive about my fitness routine like I have at OTF. I’ve been hooked from the first workout and still loving it.