I love being guided through the workout and not having to think about what to do next - also like the continuous workout to make the most use of the hour. Love the high energy of the trainers - it's the most efficient way I have ever worked out!
Each workout is completely different from the one you did the last time you were there. The coaches keep an eye on your form and they are quite entertaining and encouraging when they are pushing you to do your very best! The workout is only one hour and it's over before you even know it began. I highly recommend this workout for anyone that wants to get in tip top physical shape. It's a workout that can be tailored to all ages, shapes, sizes and fitness goals.