I like that everyone goes at their own pace without judgment, that no two workouts are alike, and that the workouts target every part of my body. The coaches are very knowledgeable and motivating, and the staff is friendly and helpful. The equipment and studio is always clean.
Team spirit with the instructor and between the participants
Use of data
Clear pre and post workout explanation of the workout/OTF
Easy to use machines and equipment
Challenging, but easy to modify if needed
I love everything out it! I love how every day is a different workout. I love that every trainer has their own way of motivating people throughout class. I love that there are so many different class times to choose from. The music is great. The front desk staff is awesome too.
I work out with Kelley this morning on Sunday at 7:30 a.m. he's really good he knows each person's situation and he works with you throughout the workout. For instance I pulled something in my shoulder a few months ago and as soon as he knew that he gave me something very challenging but it didn't affect my shoulder at all. Absolutely love the workout I left sweaty that felt really good.