It was a great workout. I can't afford it yet. Going through some life changes but appreciated my friend Danielle who invited me to try this diffent way of working out in a group training environment. The instructor was excellent and encouraging to push myself.
Yes-will tell others it is a good way to improve what is done in a workout
The interval training, the use of my heart rate so I know when to work harder, the coaches. I have done orange theory workouts all over Canada and the us - Stetson Hills has the very best coaches, hands down.