It is the Gas that fills my tank!!!! I use to Dread doing any kind of exercise. Now that I have OTF.... I have Awesome workout buddies and Coaches... #Kelly, #Victoria, #Annette ROCKS....., that keep me Pumped and push me to be the Best I can be....
Yazzzzzzzz!!!! Rae Mar
I like the high intensity of the workouts and the group setting. I have a hard time motivating myself to push harder so it helps to have an awesome trainer encouraging you through the workouts. The upbeat music and atmosphere of the group training sessions are awesome. Would highly recommend to friends!
Everything! While the coaches keep you motivated, you don't feel like it's a competition . The blend of cardio and strength training at various intensity really makes the hour fly by so you aren't watching the clock.