Friendly, helpful staff. The classes provide great structure to encourage you to continue working on your overall fitness.
My one complaint is that many of the movements are a smidge too complex. It feels like I have to be very careful about how I position my body to hit the right muscle group, which isn't really ideal for a beginner like me.
I LOVE COACH JI!! He's no energetic and encouraging. Especially for me, seasoned woman, he lifts my spirits and encourages me to complete my training. He corrects me on my posture and weight training. He knows how much I dread the row machine but he makes me smile, laugh and push through it. Coach Ji tells me I can do it and I do it. Thanks coach!!
It’s just the right amount of cardio and weights. The staff is excellent. They break up exercises into small chunks to keep you interested and to make the hour fly by.
Orange Theory is a great workout community. All the coaches are awesome - high energy, knowledgeable, and motivational! It’s a great way to start my day. I love the people I work out with.