Orange Theory is an amazing way to start the day! I am so grateful for the community that OT offers. The staff and coaches are top notch as well as the hard, fun and inspiring workouts! Each class I continue to get stronger! I look forward to my workout everyday and starting my day with my friends!
I like that the workouts are varied every time so I don't get bored. They challenge me (the workouts and the coaches) when I know I wouldn't challenge myself like that. It's cool in there when it's too cold and too hot to be outside. And I now have a friend who goes with me so we get to share the experience together.
Every workout is different, and the coaches do an excellent job of modifying exercises that you might have problems doing. I also love the fact that the ITF workout is based on your specific heart rate… therefore, everyone, from a beginner to an athlete, can get an excellent workout!
I love everything about Orange Theory. The workouts - always changing and challenging, the coaches - fun, positive and encouraging and the other people working out. I wouldn't have had the opportunity to meet them without OT.
Coaches are so sweet and energetic. There could be a more personal touch. Asking if you have been in a class. Encouragement for a little extra time for new classes technique and process. Asking what a persons goals are and how they plan to accomplish them.
I really like the variation of the workouts from class to class. Never a dull moment. Coaches are all great and genuinely want you to succeed. They are always there to encourage you to give your best.