I love coming to this studio when visiting my parents in Florida. The trainers are awesome, especially Madison. Yesterday was my first workout with her and her energy is infectious!
Also, Michelle at the front is always very kind and has a genuine smile on her face. I really appreciate feeling like a regular here even though it's not my home location.
OTF Cooper City will continue to be my preferred studio when visiting Florida.
The difficulty and variability of the workouts each day. The most enjoyable workouts are the ones where you are switching stations every 3-4 minutes. I don't like being on the treadmill for 10-20 minutes straight even if broken into several interval blocks
I like how you're not at a constant speed on the treadmill and you alternate between speeds. Different workout every class. All muscle groups are being worked. Instructors push you to do the best you can, they know your limits and they are very motivational.