The workouts are amazing. They help me burn the maximum in the minimum amount of time. The trainers are encouraging and push you farther than you would have pushed yourself. Even when I'm not at otf, I still get a great workout because of what I have learned from each class. I ❤️ Orange Theory!
I love my trainers at The Coop - they are always challenging me to get better and stronger with every workout. The staff also makes me feel like I am at home and like I am part of the family. I love my OTF - I have 3 locations closer to my home I could go to but no other OTF compares to Cooper City!
What I like about the workout is the intensity of each and everyone of the workouts, not all of them are the same and also the fact you alternate from cardio to weight training throughout, something that I would not normally do at a regular gym. I also like that some days are power days, some days are endurance days, etc. I wouldn't have it any other way, all the coaches are excellent. I'm very happy with my OTF Cooper City family, thank you. :)