I originally join Orange Theory to lose weight but instead I gained muscle which is 10 times better. I am sure I lost some fat since my weight is pretty consistent and I can tell I have more muscle. As a vegetarian I always struggled to gain muscle but with Orange Theory I finally am seeing results.
I like the structured classes where all exercises are set for you. Even if you don't know how to lift weights for example the instructor demonstrates how to do correctly and then there are the little videos.
The workouts are different everyday and targets different muscle groups. I also like the focus on Strength, Endurance and Power. The coaches are encouraging and helpful at all times.
Love the OTF Coppell team!
I really love this place. I’m looking forward to joining again. Very effective and well organized. Workouts target a different area of the body each day. Instructors are knowledgeable and helpful.